I am so glad you are here because this is your kitchen where healing easy recipes are created. And you are invited everyday to the taste of health.
Right now in this perfect moment you will be:
INSPIRED: To learn about the Science of Nutrition
EXPLORE: New Health Supportive Recipes
OVERCOME: Environmental and Food toxins through the power of foods
ACHIEVE: Your Individual health Needs
Creating Step-by-step Nutritional Action Plans…with FOODS that work for you. Designing your “Eating Lifestyle” with recipes, videos and personal chats; offering plans that will guide you in finding a clear path forward in the kitchen ….”Cooking To Beat Cancer”.
Improving Immunity is the goal of my “Harmony Diet”…these recipes target digestion, absorption and elimination…… key to healing. Consuming foods that allow quick absorption of nutrients and quick elimination of waste. All my recipes have been carefully created for the ability to digest, assimilate, detox and transit applying the basic rules of food combining, using alkalizing and anti-inflammatory foods.
Practicing “Action through Diet”.…not a single diet works for everyone all the time. We cannot live by rituals alone and must learn to switch fuel sources. Combining all modalities ,such as, Liquid Day, Raw / Blended Hygiene, Mono Diet, Acid/Alkaline and Dense Proteins with knowledge about our our bodily cycles. These recipes will move you into the best and most efficient healing environment.
Cook some ground turkey with onion and seasoning.........put on bottom of the bowl. Or cooked Quinoa
1. Garbanzo Cooked and Seasoned with Paprika & Garlic Powder
2. Zucchini stix or zoodles- raw
3. Spinach Raw
4. Kalamata Olives
5. Avocado slices
6 Maybe a few slices of radishes...Or Red Onion
7. Carrot / Red Cabbage Or Beets shredded
Make this bowl FULL .....of COLOR
DRESSING...Olive Oil lemon juice Vinegarette...
In Health Now and Always
Chef Nelda MS Holistic Nutrition
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